best way? is maybe just to keep thinking positive. Enjoy the little things, i have bad and good days..I try to enjoy them both..keep your mind busy with various thing and try to understand what it is that gets you down and why?
Honey, first, find the reason that caused the depression, change the way you interpreted it, try to come up with an interpretation that involve the external factors which allows you to feel in control of your life. Maybe you'll think it's ridiculous to believe tat you're actually in control but guess what false beliefs can sometimes work! I know what I said is quite technical but it's just I'm not there to help you properly and it's hard.
Regular exercise, consistent sleeping schedule, and lay off the alcohol (much as it pains me to say that). Beyond that, just continue to remind yourself that not everything has to be perfect. Things won't go as planned, and that is part of the plan.
This probably would be a useless advice but whenever i do, i start listening to just sappy songs which probably makes it worst haha, but i think just general human-talking interaction kinda works out for me. and a long walk, like just randomly anywhere. but i would take off the music while walking, it kinda just make the whole journey more...itself. having music distracts my interaction while having these long walks. i also found out it makes me feel better too just hanging out with people i dont usually hang with, it's a funny feeling.
@Grey Blots: Thanks for the advice :) It's the busy part which actually makes me most depressed. It's just too much work. But I'll try.
@Cath: I love how I have a psychologist friend :) The advice was actually really good, I don't mind that it's technical
@Dogs On Drugs: Your advice is so sweet, thanks a lot for it :) I try to get as much sleep as possible, but yeh, it's not regular at all. I need to crunch up and exercise more as well, right now I'm only doing weekends.
Lol, I don't drink alcohol, so at least I'm tight on that front :D
@Cels: I got the comic off Lemon. I love it too, so deep.
I listen to sappy indie songs too! But somehow they make me feel even more depressed. Long walks help, but I can't really do that near the dorms, because these bastards drive like maniacs.
best way? is maybe just to keep thinking positive. Enjoy the little things, i have bad and good days..I try to enjoy them both..keep your mind busy with various thing and try to understand what it is that gets you down and why?
ReplyDeleteHoney, first, find the reason that caused the depression, change the way you interpreted it, try to come up with an interpretation that involve the external factors which allows you to feel in control of your life. Maybe you'll think it's ridiculous to believe tat you're actually in control but guess what false beliefs can sometimes work! I know what I said is quite technical but it's just I'm not there to help you properly and it's hard.
ReplyDeleteRegular exercise, consistent sleeping schedule, and lay off the alcohol (much as it pains me to say that). Beyond that, just continue to remind yourself that not everything has to be perfect. Things won't go as planned, and that is part of the plan.
ReplyDeleteHang in there...
i love that comic strip, i'm def. saving it :)
ReplyDeleteThis probably would be a useless advice but whenever i do, i start listening to just sappy songs which probably makes it worst haha, but i think just general human-talking interaction kinda works out for me. and a long walk, like just randomly anywhere. but i would take off the music while walking, it kinda just make the whole journey more...itself. having music distracts my interaction while having these long walks.
i also found out it makes me feel better too just hanging out with people i dont usually hang with, it's a funny feeling.
I love you guys so much :)
ReplyDelete@Grey Blots:
Thanks for the advice :) It's the busy part which actually makes me most depressed. It's just too much work. But I'll try.
@Cath:
I love how I have a psychologist friend :) The advice was actually really good, I don't mind that it's technical
@Dogs On Drugs:
Your advice is so sweet, thanks a lot for it :)
I try to get as much sleep as possible, but yeh, it's not regular at all. I need to crunch up and exercise more as well, right now I'm only doing weekends.
Lol, I don't drink alcohol, so at least I'm tight on that front :D
@Cels:
I got the comic off Lemon. I love it too, so deep.
I listen to sappy indie songs too! But somehow they make me feel even more depressed. Long walks help, but I can't really do that near the dorms, because these bastards drive like maniacs.